Study || Cherries Reduce Abdominal Fat?

I was eating some cherries a couple weeks ago and thought, "Hmm, I wonder if there is any research out there on cherries and fat"...

Healthy Recipes || Avocado Parfait + More for Diabetics and Clean Eaters

So through vlogger Jasmine Rose , I learned about (and immediately subscribed to) Alain's channel entitled "Health Reset Meals...

The Top Dozen Pesticide-Laden Produce + The Top Fifteen Cleanest Produce

The Environmental Working Group  (EWG) recently released a list of produce containing the most pesticides (yuck!) ... and the least.  Do yo...

Healthy Recipes || Adding Asparagus to Smoothies!

Recently, I've been experimenting with adding asparagus to my smoothies.  Why? Well asparagus is loaded with more nutrients than I'...

Healthy Recipes || Mashed Cauliflower - Low Carb Alternative to "Mashed Potatoes"

Mashed cauliflower that looks and tastes like mashed potatoes ... except with much less starch.  Have you tried it?  In an effort to eat mor...

Healthy Eating || How to Eat Healthy Without Spending Too Much

Eating healthy can sure be expensive ... but it doesn't have to be.  Check out these inexpensive options from Chef Marcus Samuelsson...

Healthy Recipes || Coconut Milk Popsicles

{Image from "This Rawsome Vegan Life"} All you need are coconut milk, a natural sweetener (e.g., cane sugar, agave, date paste, or...