Smoothie || My Healthy Peach Smoothie (Without Yogurt)

Over the past couple of months, I have upped my homemade smoothie intake from every other morning to every morning.  There is just something...

Healthy Recipes || Avocado Parfait + More for Diabetics and Clean Eaters

So through vlogger Jasmine Rose , I learned about (and immediately subscribed to) Alain's channel entitled "Health Reset Meals...

Healthy Recipes || Adding Asparagus to Smoothies!

Recently, I've been experimenting with adding asparagus to my smoothies.  Why? Well asparagus is loaded with more nutrients than I'...

Healthy Recipes || Mashed Cauliflower - Low Carb Alternative to "Mashed Potatoes"

Mashed cauliflower that looks and tastes like mashed potatoes ... except with much less starch.  Have you tried it?  In an effort to eat mor...

Healthy Recipes || Coconut Milk Popsicles

{Image from "This Rawsome Vegan Life"} All you need are coconut milk, a natural sweetener (e.g., cane sugar, agave, date paste, or...